Moving Time: 0:57:20
Distance: 21.92 km
Speed: 22.94 km/h
Ele Gain / Loss: 841.24 m / 42.82 m
Power: 277 wZ3 3.79 w/kg
Max Power: 358 w
Norm. Power: 280 wZ3
Intensity: 0.81
TSS: 63
Heart Rate: 171 bpm
Max HR: 183 bpm
Efficiency: 1.64 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 1,063 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution