| Moving Time: |
1:09:36 |
| Distance: |
13.64 km |
| Speed: |
11.76 km/h |
| Ele Gain / Loss: |
771.19 m / 51.77 m |
| Power: |
223 wZ3
2.25 w/kg
|
| Max Power: |
321 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.85 |
| TSS: |
83 |
| Heart Rate: |
146 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
10.7%poor
|
| Cadence: |
80 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.9 Nm |
| Calories: |
1,039 kcal |
