Moving Time: 1:49:04
Distance: 25.52 km
Speed: 14.04 km/h
Ele Gain / Loss: 997.71 m / 25.48 m
Power: 148 wZ3 2.11 w/kg
Max Power: 295 w
Norm. Power: 154 wZ3
Intensity: 0.81
TSS: 119
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 0.98 w/bpm
Decoupling: -1.6%good
Cadence: 74 rpm
Max Cad: 110 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.5 Nm
Calories: 1,081 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution