| Moving Time: |
2:07:16 |
| Distance: |
20.23 km |
| Speed: |
9.54 km/h |
| Ele Gain / Loss: |
1494.04 m / 0.04 m |
| Power: |
162 wZ3
2.28 w/kg
|
| Max Power: |
267 w |
| Norm. Power: |
168 wZ3
|
| Intensity: |
0.88 |
| TSS: |
162 |
| Heart Rate: |
137 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
24.6 Nm |
| Calories: |
1,380 kcal |
