Moving Time: 0:43:55
Distance: 9.04 km
Speed: 12.36 km/h
Ele Gain / Loss: 665.45 m / 1.05 m
Power: 257 wZ3 3.06 w/kg
Max Power: 334 w
Norm. Power: 261 wZ3
Intensity: 0.88
TSS: 56
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.72 w/bpm
Cadence: 59 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 43.3 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution