Moving Time: 0:50:41
Distance: 23.57 km
Speed: 27.90 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 164 wZ1 1.4 w/kg
Max Power: 963 w
Norm. Power: 219 wZ2
Intensity: 0.69
TSS: 40
Heart Rate: 129 bpm
Max HR: 175 bpm
Efficiency: 1.70 w/bpm
Cadence: 74 rpm
Max Cad: 152 rpm
Pedalling: 96.0% of the ride
Avg Torque: 28.6 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution