Moving Time: 1:06:18
Distance: 13.64 km
Speed: 12.34 km/h
Ele Gain / Loss: 771.23 m / 51.80 m
Power: 181 wZ3 2.45 w/kg
Max Power: 298 w
Norm. Power: 191 wZ3
Intensity: 0.85
TSS: 80
Heart Rate: 153 bpm
Max HR: 176 bpm
Efficiency: 1.25 w/bpm
Decoupling: 11.9%poor
Cadence: 64 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.6 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution