Moving Time: 0:28:40
Distance: 9.04 km
Speed: 18.93 km/h
Ele Gain / Loss: 665.44 m / 1.05 m
Power: 297 wZ4 5.12 w/kg
Max Power: 389 w
Norm. Power: 298 wZ4
Intensity: 0.93
TSS: 41
Heart Rate: 163 bpm
Max HR: 168 bpm
Efficiency: 1.83 w/bpm
Cadence: 109 rpm
Max Cad: 121 rpm
Pedalling: 78.6% of the ride
Avg Torque: 26.0 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution