Moving Time: 0:43:57
Distance: 9.04 km
Speed: 12.35 km/h
Ele Gain / Loss: 665.45 m / 1.05 m
Power: 207 wZ2 3.09 w/kg
Max Power: 253 w
Norm. Power: 209 wZ2
Intensity: 0.68
TSS: 34
Heart Rate: 129 bpm
Max HR: 139 bpm
Efficiency: 1.62 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution