Moving Time: 1:21:17
Distance: 37.39 km
Speed: 27.60 km/h
Ele Gain / Loss: 1068.25 m / 368.54 m
Power: 303 wZ3 3.94 w/kg
Max Power: 428 w
Norm. Power: 306 wZ3
Intensity: 0.87
TSS: 104
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 2.05 w/bpm
Decoupling: 5.2%moderate
Cadence: 79 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.5 Nm
Calories: 1,649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution