Moving Time: 0:34:13
Distance: 14.40 km
Speed: 25.25 km/h
Ele Gain / Loss: 216.27 m / 11.85 m
Power: 195 wZ4 2.87 w/kg
Max Power: 262 w
Norm. Power: 197 wZ4
Intensity: 0.98
TSS: 55
Heart Rate: 185 bpm
Max HR: 196 bpm
Efficiency: 1.06 w/bpm
Cadence: 77 rpm
Max Cad: 138 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution