Moving Time: 0:57:53
Distance: 18.63 km
Speed: 19.31 km/h
Ele Gain / Loss: 772.47 m / 28.70 m
Power: 263 wZ3 3.33 w/kg
Max Power: 377 w
Norm. Power: 274 wZ3
Intensity: 0.86
TSS: 72
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 1.89 w/bpm
Cadence: 67 rpm
Max Cad: 108 rpm
Pedalling: 98.3% of the ride
Avg Torque: 39.8 Nm
Calories: 1,019 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution