Moving Time: 0:38:38
Distance: 7.72 km
Speed: 12.00 km/h
Ele Gain / Loss: 602.41 m / 0.58 m
Power: 247 wZ2 3.25 w/kg
Max Power: 504 w
Norm. Power: 257 wZ2
Intensity: 0.71
TSS: 32
Heart Rate: 168 bpm
Max HR: 187 bpm
Efficiency: 1.53 w/bpm
Cadence: 55 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.0 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution