Moving Time: 0:56:06
Distance: 17.25 km
Speed: 18.45 km/h
Ele Gain / Loss: 610.71 m / 158.05 m
Power: 186 wZ3 2.58 w/kg
Max Power: 267 w
Norm. Power: 190 wZ4
Intensity: 0.91
TSS: 77
Heart Rate: 116 bpm
Max HR: 138 bpm
Efficiency: 1.64 w/bpm
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution