Moving Time: 1:59:30
Distance: 54.88 km
Speed: 27.56 km/h
Ele Gain / Loss: 805.34 m / 748.95 m
Power: 192 wZ3 2.74 w/kg
Max Power: 325 w
Norm. Power: 197 wZ3
Intensity: 0.82
TSS: 135
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.41 w/bpm
Decoupling: 0.0%good
Cadence: 79 rpm
Max Cad: 120 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.6 Nm
Calories: 1,536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution