Moving Time: 0:34:06
Distance: 9.90 km
Speed: 17.42 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 250 wZ2 4.24 w/kg
Max Power: 379 w
Norm. Power: 253 wZ2
Intensity: 0.74
TSS: 31
Heart Rate: 186 bpm
Max HR: 194 bpm
Efficiency: 1.36 w/bpm
Cadence: 71 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution