Moving Time: 0:52:50
Distance: 18.06 km
Speed: 20.51 km/h
Ele Gain / Loss: 519.73 m / 251.23 m
Power: 190 wZ3 2.24 w/kg
Max Power: 437 w
Norm. Power: 221 wZ4
Intensity: 0.97
TSS: 83
Heart Rate: 143 bpm
Max HR: 236 bpm
Efficiency: 1.55 w/bpm
Cadence: 87 rpm
Max Cad: 209 rpm
Pedalling: 94.9% of the ride
Avg Torque: 25.1 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution