Moving Time: 0:44:31
Distance: 24.01 km
Speed: 32.36 km/h
Ele Gain / Loss: 194.14 m / 367.97 m
Power: 187 wZ3 3.28 w/kg
Max Power: 290 w
Norm. Power: 192 wZ3
Intensity: 0.84
TSS: 53
Heart Rate: 138 bpm
Max HR: 160 bpm
Efficiency: 1.39 w/bpm
Cadence: 68 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution