Moving Time: 1:08:57
Distance: 26.77 km
Speed: 23.30 km/h
Ele Gain / Loss: 622.27 m / 115.80 m
Power: 250 wZ3 2.63 w/kg
Max Power: 342 w
Norm. Power: 256 wZ3
Intensity: 0.86
TSS: 86
Heart Rate: 144 bpm
Max HR: 152 bpm
Efficiency: 1.78 w/bpm
Decoupling: 15.0%poor
Cadence: 87 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 1,154 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution