Moving Time: 0:42:04
Distance: 23.57 km
Speed: 33.62 km/h
Ele Gain / Loss: 93.69 m / 89.51 m
Power: 223 wZ3 2.82 w/kg
Max Power: 385 w
Norm. Power: 230 wZ3
Intensity: 0.83
TSS: 49
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.51 w/bpm
Cadence: 92 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution