Moving Time: 1:27:22
Distance: 15.14 km
Speed: 10.40 km/h
Ele Gain / Loss: 891.68 m / 156.30 m
Power: 163 wZ2 2.06 w/kg
Max Power: 495 w
Norm. Power: 197 wZ3
Intensity: 0.81
TSS: 96
Heart Rate: 139 bpm
Max HR: 169 bpm
Efficiency: 1.42 w/bpm
Decoupling: 6.4%moderate
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 953 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution