| Moving Time: |
0:30:43 |
| Distance: |
4.26 km |
| Speed: |
8.32 km/h |
| Ele Gain / Loss: |
425.10 m / 11.63 m |
| Power: |
234 wZ4
2.63 w/kg
|
| Max Power: |
326 w |
| Norm. Power: |
239 wZ4
|
| Intensity: |
0.97 |
| TSS: |
48 |
| Heart Rate: |
149 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.60 w/bpm |
| Cadence: |
63 rpm |
| Max Cad: |
176 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
36.7 Nm |
| Calories: |
481 kcal |
