Moving Time: 1:54:31
Distance: 35.96 km
Speed: 18.84 km/h
Ele Gain / Loss: 1140.52 m / 22.90 m
Power: 184 wZ2 2.56 w/kg
Max Power: 318 w
Norm. Power: 193 wZ2
Intensity: 0.67
TSS: 85
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.25 w/bpm
Decoupling: -3.4%good
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 1,411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution