Moving Time: 0:41:24
Distance: 24.01 km
Speed: 34.79 km/h
Ele Gain / Loss: 194.13 m / 367.95 m
Power: 239 wZ3 2.88 w/kg
Max Power: 469 w
Norm. Power: 248 wZ4
Intensity: 0.92
TSS: 58
Heart Rate: 185 bpm
Max HR: 196 bpm
Efficiency: 1.34 w/bpm
Cadence: 79 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution