Moving Time: 0:46:57
Distance: 24.01 km
Speed: 30.68 km/h
Ele Gain / Loss: 194.13 m / 367.95 m
Power: 176 wZ2 2.29 w/kg
Max Power: 303 w
Norm. Power: 184 wZ2
Intensity: 0.71
TSS: 40
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 1.29 w/bpm
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.3 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution