Moving Time: 0:45:10
Distance: 9.98 km
Speed: 13.26 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 260 wZ4 3.25 w/kg
Max Power: 381 w
Norm. Power: 262 wZ4
Intensity: 1.02
TSS: 79
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.83 w/bpm
Cadence: 75 rpm
Max Cad: 150 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution