Moving Time: 0:51:17
Distance: 10.68 km
Speed: 12.50 km/h
Ele Gain / Loss: 600.72 m / 0.00 m
Power: 205 wZ3 2.45 w/kg
Max Power: 352 w
Norm. Power: 208 wZ4
Intensity: 0.90
TSS: 70
Heart Rate: 155 bpm
Max HR: 182 bpm
Efficiency: 1.34 w/bpm
Cadence: 75 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.3 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution