Moving Time: 0:32:37
Distance: 4.26 km
Speed: 7.83 km/h
Ele Gain / Loss: 425.09 m / 11.63 m
Power: 152 wZ4 2.67 w/kg
Max Power: 221 w
Norm. Power: 156 wZ4
Intensity: 1.03
TSS: 57
Cadence: 56 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution