Moving Time: 0:54:16
Distance: 18.55 km
Speed: 20.51 km/h
Ele Gain / Loss: 471.50 m / 85.67 m
Power: 169 wZ2 2.49 w/kg
Max Power: 246 w
Norm. Power: 181 wZ2
Intensity: 0.69
TSS: 43
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.14 w/bpm
Cadence: 86 rpm
Max Cad: 113 rpm
Pedalling: 95.6% of the ride
Avg Torque: 19.8 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution