Moving Time: 0:48:46
Distance: 18.55 km
Speed: 22.83 km/h
Ele Gain / Loss: 471.50 m / 85.68 m
Power: 212 wZ2 3.03 w/kg
Max Power: 299 w
Norm. Power: 215 wZ2
Intensity: 0.73
TSS: 43
Heart Rate: 147 bpm
Max HR: 179 bpm
Efficiency: 1.46 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution