Moving Time: 0:47:10
Distance: 9.98 km
Speed: 12.69 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 249 wZ4 3.11 w/kg
Max Power: 381 w
Norm. Power: 252 wZ4
Intensity: 0.95
TSS: 71
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.58 w/bpm
Cadence: 66 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.3 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution