Moving Time: 0:42:49
Distance: 24.01 km
Speed: 33.64 km/h
Ele Gain / Loss: 194.13 m / 367.95 m
Power: 219 wZ4 2.92 w/kg
Max Power: 488 w
Norm. Power: 228 wZ4
Intensity: 0.95
TSS: 65
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.51 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.1 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution