Moving Time: 0:43:22
Distance: 23.57 km
Speed: 32.61 km/h
Ele Gain / Loss: 93.69 m / 89.51 m
Power: 203 wZ2 3.03 w/kg
Max Power: 257 w
Norm. Power: 206 wZ2
Intensity: 0.67
TSS: 33
Heart Rate: 126 bpm
Max HR: 138 bpm
Efficiency: 1.63 w/bpm
Cadence: 81 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution