Moving Time: 1:56:01
Distance: 33.02 km
Speed: 17.08 km/h
Ele Gain / Loss: 920.40 m / 63.55 m
Power: 146 wZ2 2.09 w/kg
Max Power: 238 w
Norm. Power: 155 wZ2
Intensity: 0.75
TSS: 107
Heart Rate: 124 bpm
Max HR: 151 bpm
Efficiency: 1.25 w/bpm
Decoupling: -1.8%good
Cadence: 68 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.3 Nm
Calories: 1,134 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution