| Moving Time: |
1:21:35 |
| Distance: |
21.05 km |
| Speed: |
15.48 km/h |
| Ele Gain / Loss: |
1467.88 m / 0.07 m |
| Power: |
287 wZ3
3.73 w/kg
|
| Max Power: |
412 w |
| Norm. Power: |
289 wZ3
|
| Intensity: |
0.88 |
| TSS: |
106 |
| Heart Rate: |
141 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
2.05 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.3 Nm |
| Calories: |
1,568 kcal |
