Moving Time: 1:28:54
Distance: 33.02 km
Speed: 22.28 km/h
Ele Gain / Loss: 920.35 m / 63.50 m
Power: 247 wZ3 2.91 w/kg
Max Power: 406 w
Norm. Power: 263 wZ3
Intensity: 0.83
TSS: 103
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 2.05 w/bpm
Decoupling: -0.7%good
Cadence: 85 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 1,470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution