Moving Time: 0:45:56
Distance: 24.01 km
Speed: 31.36 km/h
Ele Gain / Loss: 194.11 m / 367.94 m
Power: 196 wZ2 2.51 w/kg
Max Power: 428 w
Norm. Power: 211 wZ3
Intensity: 0.80
TSS: 49
Heart Rate: 131 bpm
Max HR: 164 bpm
Efficiency: 1.61 w/bpm
Cadence: 88 rpm
Max Cad: 148 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution