Moving Time: 1:49:54
Distance: 25.34 km
Speed: 13.83 km/h
Ele Gain / Loss: 1173.56 m / 283.21 m
Power: 172 wZ3 2.36 w/kg
Max Power: 283 w
Norm. Power: 187 wZ4
Intensity: 0.96
TSS: 170
Heart Rate: 139 bpm
Max HR: 165 bpm
Efficiency: 1.35 w/bpm
Decoupling: -1.6%good
Cadence: 76 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.7 Nm
Calories: 1,266 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution