Moving Time: 0:40:37
Distance: 14.88 km
Speed: 21.99 km/h
Ele Gain / Loss: 319.30 m / 606.29 m
Power: 163 wZ1 2.23 w/kg
Max Power: 258 w
Norm. Power: 165 wZ1
Intensity: 0.34
TSS: 8
Heart Rate: 125 bpm
Max HR: 133 bpm
Efficiency: 1.32 w/bpm
Cadence: 81 rpm
Max Cad: 93 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.5 Nm
Calories: 443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution