Moving Time: 0:46:05
Distance: 17.42 km
Speed: 22.68 km/h
Ele Gain / Loss: 239.88 m / 325.41 m
Power: 141 wZ3 1.52 w/kg
Max Power: 287 w
Norm. Power: 168 wZ4
Intensity: 0.96
TSS: 71
Heart Rate: 127 bpm
Max HR: 164 bpm
Efficiency: 1.32 w/bpm
Cadence: 68 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 435 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution