Moving Time: 0:53:24
Distance: 24.28 km
Speed: 27.29 km/h
Ele Gain / Loss: 355.00 m / 348.14 m
Power: 176 wZ3 2.31 w/kg
Max Power: 328 w
Norm. Power: 185 wZ4
Intensity: 0.94
TSS: 79
Heart Rate: 147 bpm
Max HR: 172 bpm
Efficiency: 1.26 w/bpm
Cadence: 72 rpm
Max Cad: 154 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.0 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution