Moving Time: 1:14:52
Distance: 26.77 km
Speed: 21.46 km/h
Ele Gain / Loss: 622.28 m / 115.81 m
Power: 169 wZ3 2.68 w/kg
Max Power: 255 w
Norm. Power: 173 wZ3
Intensity: 0.80
TSS: 79
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.25 w/bpm
Decoupling: 17.7%poor
Cadence: 86 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.1 Nm
Calories: 847 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution