Moving Time: 0:47:07
Distance: 24.01 km
Speed: 30.57 km/h
Ele Gain / Loss: 194.12 m / 367.95 m
Power: 169 wZ2 2.28 w/kg
Max Power: 274 w
Norm. Power: 178 wZ2
Intensity: 0.70
TSS: 39
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.21 w/bpm
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution