Moving Time: 1:52:40
Distance: 60.57 km
Speed: 32.25 km/h
Ele Gain / Loss: 354.30 m / 359.55 m
Power: 199 wZ3 2.84 w/kg
Max Power: 400 w
Norm. Power: 211 wZ3
Intensity: 0.81
TSS: 123
Heart Rate: 157 bpm
Max HR: 181 bpm
Efficiency: 1.34 w/bpm
Decoupling: 19.0%poor
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 98.3% of the ride
Avg Torque: 26.6 Nm
Calories: 1,501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution