Moving Time: 0:48:43
Distance: 18.55 km
Speed: 22.85 km/h
Ele Gain / Loss: 471.47 m / 85.65 m
Power: 219 wZ3 3 w/kg
Max Power: 291 w
Norm. Power: 223 wZ3
Intensity: 0.85
TSS: 59
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.66 w/bpm
Cadence: 69 rpm
Max Cad: 174 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution