Moving Time: 0:57:22
Distance: 13.64 km
Speed: 14.26 km/h
Ele Gain / Loss: 771.19 m / 51.76 m
Power: 203 wZ4 2.94 w/kg
Max Power: 331 w
Norm. Power: 206 wZ4
Intensity: 0.98
TSS: 91
Heart Rate: 148 bpm
Max HR: 157 bpm
Efficiency: 1.39 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.5 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution