Moving Time: 0:51:06
Distance: 18.55 km
Speed: 21.79 km/h
Ele Gain / Loss: 471.51 m / 85.68 m
Power: 209 wZ3 2.79 w/kg
Max Power: 502 w
Norm. Power: 223 wZ3
Intensity: 0.86
TSS: 63
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.49 w/bpm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution