| Moving Time: |
0:32:47 |
| Distance: |
9.72 km |
| Speed: |
17.78 km/h |
| Ele Gain / Loss: |
329.36 m / 132.49 m |
| Power: |
206 wZ4
2.34 w/kg
|
| Max Power: |
465 w |
| Norm. Power: |
227 wZ4
|
| Intensity: |
1.00 |
| TSS: |
55 |
| Heart Rate: |
146 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.55 w/bpm |
| Cadence: |
55 rpm |
| Max Cad: |
160 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
37.7 Nm |
| Calories: |
452 kcal |