Moving Time: 0:32:47
Distance: 9.72 km
Speed: 17.78 km/h
Ele Gain / Loss: 329.36 m / 132.49 m
Power: 206 wZ4 2.34 w/kg
Max Power: 465 w
Norm. Power: 227 wZ4
Intensity: 1.00
TSS: 55
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 1.55 w/bpm
Cadence: 55 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.7 Nm
Calories: 452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution