Moving Time: 1:44:53
Distance: 33.68 km
Speed: 19.27 km/h
Ele Gain / Loss: 898.17 m / 599.73 m
Power: 161 wZ2 2.15 w/kg
Max Power: 353 w
Norm. Power: 177 wZ3
Intensity: 0.81
TSS: 114
Heart Rate: 120 bpm
Max HR: 138 bpm
Efficiency: 1.48 w/bpm
Decoupling: 5.7%moderate
Cadence: 70 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 1,131 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution