Moving Time: 0:51:57
Distance: 9.90 km
Speed: 11.43 km/h
Ele Gain / Loss: 656.74 m / 12.99 m
Power: 245 wZ4 2.45 w/kg
Max Power: 411 w
Norm. Power: 252 wZ4
Intensity: 0.94
TSS: 77
Heart Rate: 132 bpm
Max HR: 151 bpm
Efficiency: 1.91 w/bpm
Cadence: 91 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution